Therapy Specialties: depression therapy, anxiety therapy, trauma
Depression & Anxiety
Depression therapy and anxiety therapy are vital in addressing some of the most common yet uncomfortable symptoms we encounter. These feelings, while distressing, serve as valuable signals, indicating our needs. As a therapist, I can guide you to gain insight into these symptoms, helping you achieve your desired emotional state and well-being.
Trauma
Trauma, increasingly recognized and diagnosed, falls into two categories: Big T and Little t. Big T trauma, or shock trauma, stems from events like a loved one's death, war, or car accidents. Little t trauma, or complex trauma, arises from chronic relational disruptions such as abuse, neglect, bullying, or work stress. Whether it's Big T or Little t, trauma is intricate, often intertwined with disorders like substance use, gambling, avoidance, interpersonal difficulties, sex addiction, and eating disorders. As a trauma therapist specializing in depression therapy, anxiety therapy, and trauma therapy, my goal is to create a safe space to address these complexities. I utilize a cutting-edge model called NARM, designed specifically for Complex Trauma, to support your healing journey.
Substance Use Disorders
Substance Use Disorders, affecting people of different ages and severity levels, require tailored care. In my role as a therapist specializing in depression therapy and anxiety therapy, I provide outpatient support for those with mild to moderate severity. For severe substance use cases, medical care is essential before seeking outpatient therapy, to ensure safety. If you're uncertain about your severity level, I offer a 15-minute telephone consult. Additionally, for more information on substance use services, you can contact the County of Sonoma.
Online Services
Valley of the Moon Therapy embraces modern e-health approaches, offering comprehensive online therapy and counseling services. Specializing in telehealth, our platform provides accessible and convenient telemental health solutions. Whether you're seeking support for personal growth, coping strategies, or dealing with life's challenges, our e-therapy services are designed to meet your needs. Our online counseling services ensure privacy and flexibility, making mental health support more accessible than ever. Embrace the benefits of telemental health with Valley of the Moon Therapy, where expert care meets digital convenience.
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